(During the 90-day Intensive Kyol Che Meditation Retreat)
3:00 a.m. Wake Up | ![]() |
![]() | 3:30 a.m. 108 Prostrations |
4:00 a.m. Morning Chanting | ![]() |
![]() | 5:00 a.m. Sitting Meditation |
5:45 a.m. Breakfast |
![]() | 7 – 10:00 a.m. Sitting Meditation |
11:15 a.m. Rice offering11:30 a.m. Lunch |
1:00 -4:00 p.m. Sitting Meditation | ![]() |
5:00 p.m. Dinner |
6:00 p.m. Evening Chanting | ![]() |
![]() | 7-9:00 p.m. Sitting |
9:20 p.m. | Sleep, or Optional Extra Practice |
Daily Schedule