(During the 90-day Intensive Kyol Che Meditation Retreat)


3:00 a.m. Wake Up
 3:30 a.m. 108 Prostrations
4:00 a.m. Morning Chanting
5:00 a.m. Sitting Meditation

5:45 a.m. Breakfast 

7 – 10:00 a.m. Sitting Meditation

11:15 a.m. Rice offering11:30 a.m. Lunch 

1:00 -4:00 p.m. Sitting Meditation 

5:00 p.m. Dinner 

6:00 p.m. Evening Chanting 
 7-9:00 p.m. Sitting

9:20 p.m.Sleep, or Optional Extra Practice
Daily Schedule

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