(During the 90-day Intensive Kyol Che Meditation Retreat)
| 3:00 a.m. Wake Up |  | |
 | 3:30 a.m. 108 Prostrations |
| 4:00 a.m. Morning Chanting |  |
 | 5:00 a.m. Sitting Meditation |
| 5:45 a.m. Breakfast |
 | 7 – 10:00 a.m. Sitting Meditation |
| 11:15 a.m. Rice offering11:30 a.m. Lunch |
| 1:00 -4:00 p.m. Sitting Meditation | |
| 5:00 p.m. Dinner |
| 6:00 p.m. Evening Chanting | |
| 7-9:00 p.m. Sitting |
| 9:20 p.m. | Sleep, or Optional Extra Practice |
Daily Schedule